For hundreds of millions of people around the world, the day really doesn’t begin until they’ve had their first cup of coffee. The unmistakable aroma, and rich flavors, combined with the ability to help wake you up, and give you energy is enough for most people to coffee a big part of their everyday routine.
With all the great things going for coffee, most people would drink it even if it weren’t good for them.
The fact is, however, that there are many incredible health benefits that you’ll get by simply enjoying a good cup of coffee (or two…or three…). So, why don’t you poor yourself a nice fresh cup of coffee and learn about eleven of the most surprising health benefits this magic drink can provide for you.
Health Benefit #1 – Live Longer
Let’s get this list started off big, and what can be bigger than literally extending your life? According to a 13 year study that was conducted by the National Institutes of Health and the AARP, people who drink three or more cups of coffee per day have a 10% greater chance of living longer. If you only drink one cup of coffee per day, don’t worry, your chance of dying still goes down by an impressive 6%. Those who drank four or five cups, however, received the greatest benefit, enjoying a 12% less likely chance of passing away.
The study took over 400,000 people, who ranged in age from 50 to 71 years old. At the beginning of the study, none of the participants had any history of serious illness, including heart disease, stroke or cancer. Out of the initial pool of people, 50,000 passed away during the course of the 13 year study. As the researchers dug into the causes of death, they were quite surprised to see that it was the coffee that seemed to be a major deciding factor. SOURCE
Health Benefit #2 – Prevent Diabetes
Diabetes is quickly becoming one of the most common diseases in America. This is largely because of chronically bad diets, and insufficient exercise. According to recent medical information, 11.8% of men in America who are over the age of 20 are struggling with diabetes.
In an effort to identify ways to prevent diabetes, Harvard researchers performed a 12 year study between the years 1986 and 1998. During the study they monitored the coffee intake of more than 40,000 men, and compared it to the rates at which they were diagnosed with type-2 diabetes. Those who enjoyed six or more cups per day had an astounding 54% reduction in the rate of getting diabetes.
As the amount of coffee consumed went down, so did the reduction in diabetes, but even one or two cups showed a statistically significant improvement.
A similar study done with women found that ladies who consume six or more cups of coffee per day enjoyed a 30% reduction in diabetes. Of course, whether male or female, you want to skip the added sugar if you want to get the best diabetes defense from your coffee.
Health Benefit #3 – Dropping Pounds
Everyone knows that dropping those extra pounds can help you to look and feel much healthier. It can also help to prevent a wide range of disease, so you can live a longer, healthier life. Well, rather than following the latest diet fad, why not pick up your favorite cup of coffee and watch those pounds melt away. Coffee can help you to lose weight in several ways, including these:
• Dropping Water Weight – Since caffeine is a diuretic, it can help you to get rid of excess water weight. For some people, the water weight can be quite significant, and help them to look and feel better almost overnight.
• Energy for Exercise – It is certainly no secret that coffee can help boost your energy levels. For many people, coffee is the fuel that helps them get through their exercise routines each day.
• Appetite Suppressant – Coffee is a mild appetite suppressant, which means you won’t feel as hungry when you drink it. The longer you feel full, the fewer calories you’ll consume each day, which will naturally lead to weight loss.
• Fighting Boredom Snacking – If you’re constantly sipping on your mug of coffee, you won’t be nearly as tempted reach for those chips or candy. Coffee has a distinct flavor, and for many, it doesn’t go well with most snack foods (except donuts). So, enjoy your coffee and pass on the treats.
Health Benefit #4 – Protect Your Heart
Years ago many people believed that coffee could have a negative effect on your heart health because of the high caffeine content. According to a study from Beth Deaconness Medical Center, however, coffee is actually quite good for your heart, up to a point. Those who drink one to four cups of coffee per day, had an 11% decreased risk of heart failure.
Since heart failure is one of the leading causes of death for both men and women throughout the world, this is an extremely significant finding. It is important to note that coffee can raise your blood pressure, which does present a risk for some people, but for most people, it has a net benefit on overall heart health.
Health Benefit #5 – Pain Relief
Most people experience some sort of aches and pains throughout the day, and that only gets worse as you get older. According to a Norwegian study, however, you may be able to ease everyday pains quite significantly by simply enjoying your coffee. The researchers found that non-coffee drinkers reported an average daily pain intensity level of 55. For coffee drinkers, however, that number dropped to just 41, that is a reduction of over 50%!
In addition, you’ve likely seen some of your favorite pain medications, such as Excedrin, has caffeine as one of the ingredients. There have been many studies that have shown that caffeine can significantly reduce pain levels, and improve the way other pain relievers provide relief.
Health Benefit #6 – Maintain Your Sexy Skin
If you’ve ever wondered how some people seem to be able to hold on to their youthful look for decades, you might want to check to see if they are holding a cup of coffee in their hands. Coffee has many impressive benefits for overall skin health, and especially the way your skin looks. Check out the following ways your morning cup of coffee can help your skin look its best:
• Reduces Inflammation – Coffee contains a strong anti-inflammatory property, which will help to keep your skin looking smooth and firm.
• Helps reduce Under-Eye Circles – Under-eye circles are one of the most common signs of aging, and the caffeine in coffee can help to reduce, or even eliminate them.
• Cut Out Cellulite – Caffeine has also been shown to effectively get rid of cellulite, which is one of the most hated skin issues in men and women.
• Hydration – While caffeine may be a diuretic, it does help to encourage regular consumption of liquids, which helps to keep your skin well hydrated and healthy.
Health Benefit #7 – Mental Clarity
For many people, one of the biggest fears of getting older is losing their mental sharpness. Whether this just means struggling to remember names and numbers, or it is full dementia or Alzheimer’s, it is important to do everything you can to keep your mind working the way it should. According to a recent study, one major thing you can do is sit down and enjoy your coffee every day.
The study found that those who drank three to five cups of coffee each day reduced their likelihood of developing Alzheimer’s disease or dementia by as much as 65%. The researchers are looking to perform additional studies on this to help pinpoint exactly how and why coffee can have such a dramatic effect, and possibly develop treatment and prevention options.
Health Benefit #8 – Drink Coffee…Be Happy
Many people think that the moment they take that first sip of coffee in the morning is the happiest they will be all day long. After all, how much better can the day get than enjoying this fine beverage, right? Well, according to research, that coffee may literally be helping you stay happy. A recent study found that people who drank four or more cups of coffee per day were 10% less likely to experience depression.
Interestingly, the study also found that other drinks, even those with caffeine, such as sweetened tea or soda can have the opposite effect. Fruit punch, for example, caused a 38% increase in depression rates for those who drank four cans or more per day.
Not only does it just prevent depression, it can actually help reduce the risk that you’ll become so depressed you commit suicide. A study performed by the Harvard School of Public Health found that those who drink 2-4 cups of coffee per day have a 50% lower risk of death due to suicide.
Health Benefit #9 – Preventing Colon Cancer
Colon cancer is one of the most common cancers, especially in men. While treatable if caught early on, it can be extremely deadly if you don’t take action fast. Interestingly, just a couple decades ago, doctors believed that coffee was contributing to people getting this type of cancer at higher rates. This claim prompted several studies, the results of which shocked many doctors.
According to an Israeli study of over 8500 people, those who drink 2-3 cups of coffee per day enjoy a 30% reduction in the rate of getting colon cancer. The more people drink, the lower their risk of developing this cancer.
Another study performed in Japan over a ten year period of time found that coffee had a very positive impact on colon cancer rates. This study, which included over 96,000 people, is one of the strongest links between coffee and colon cancer prevention. In it, they found that women who enjoyed three or more cups of coffee per day reduced their risk of colon cancer by 32%.
Health Benefit #10 – Coffee Can Keep your Reproductive Systems Strong
When it comes to reproductive health, some of the biggest problems include prostate cancer for men and endometrial cancer for women. Fortunately, a 2011 study found that coffee can help reduce the chances of getting either of these potentially deadly diseases. Men who drink six or more cups of coffee per day, according to the study, will reduce the chances of getting prostate cancer by about 20%.
Women only have to drink four cups per day to enjoy a 25% reduction in the risk of endometrial cancer. This study was published in the prestigious Journal Cancer Epidemiology, Biomarkers and Prevention.
So, if you’re looking for a way to help keep your reproductive system functioning properly as long as possible, make sure you take your significant other out on a coffee date as often as possible.
Health Benefit #11 – It can Help Improve your Muscles
Let’s end on quite an astonishing note. According to a study that was published in the journal Cell Metabolism, it was found that the DNA changes in the muscles of sedentary individuals who drank coffee was very similar to the effects enjoyed from exercise. Now, this doesn’t mean you can give up exercise and just sit around drinking coffee all day.
It does suggest, however, that coffee may be an extremely effective way to boost the results of your exercise routines. In addition to giving you more energy so you can work out longer, and harder, this study suggests that the actual DNA in your muscles will benefit from the coffee!
As you can see, coffee is an incredibly remarkable drink. Many people would go as far as to say it is one of the world’s most powerful health drinks. So, whether you just have one cup in the morning to help you wake up, or you drink it throughout the day, always remember just how much each sip is helping your overall health and wellbeing.